Nutrition Blueprint - Your Guide to Nutrition

Are you ready to take control of your health, energy, and nutrition once and for all? Join Moving People Fitness for an empowering Nutrition Blueprint Workshop designed to give you the tools, clarity, and confidence to fuel your body the right way.

In this interactive session, you’ll discover:

•Explain how eating whole foods supports long-term health and well-being.

•Apply portion control strategies as a more effective approach than calorie counting.

•Recognize how interconnected barriers to health must be addressed together for lasting change.

•Understand the value of investing in their health as a lifelong priority.

•Identify ways to prioritize time for nutrition and self-care.

•Develop strategies to shape their environment to support healthy choices.

•Strengthen knowledge in personal areas of nutritional weakness.

Whether your goal is weight management, better performance, or simply feeling your best, this workshop will help you design a nutrition plan that’s sustainable, enjoyable, and tailored to you.

📅 Date: Saturday, Nov 15 or Dec 13
🕜 Time: 1:30 p.m.
📍 Hosted by: Moving People Fitness

Reserve your spot today and take the first step toward creating your personalized Nutrition Blueprint!

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